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Most Diet Plans and Weight Loss Programs fall way short of the mark in providing Complete and Balanced Nutrition, since most diet programs are nothing more than calorie cutting fluffed up starvation diets. No More Starving yourself, when you really understand how My Free Diet Plan utilizes a scientific approach to Proper Nutrition that is Complete and Balanced....
My Free Diet Plan Daily Nutrition Habits
My Free Diet Plan is your Perfect Healthy Meal Planning Solution that is built around certain core fundamentals that include both our Top 10 Eating Meal Plan Habits and also understanding your body type and how to fuel your body based on how your made up:
My Free Diet Plan Habit #1 - Eat Every 2-3 Hours to keep your blood sugar spikes level throughout the day and also to keep your body fueled equally throughout the day. This will help in the struggle when most people don't eat and then they get a binge type feeling for a low quality food choice that breaks one of your important habits.
My Free Diet Plan Habit #2 - Eat complete, lean high quality protein with each meal for the day - This includes your in between meal snacks.
My Free Diet Plan Habit #3 - Eat nutrient dense dark colored vegetables with each meal during your day.
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My Free Diet Plan Habit #4 - Eat dark colored veggies and whole natural fruits with all your meals; starchy carbs only after your resistance training or cardio workouts
My Free Diet Plan Habit #5 - Eat healthy fats daily in your diet plan.
My Free Diet Plan Habit #6 - Don't drink beverages with more than ZERO calories - Save your calories for the foods you enjoy and don't get a large part of your caloric intake on a daily basis from empty liquid non satisfying calories.
My Free Diet Plan Habit #7 - Eat whole natural foods from as close to the earth as possible (Meaning Very Little or NO processing of them) instead of dietary supplements whenever possible
My Free Diet Plan Habit #8 - Plan Your Meals Ahead and prepare as many meals in advance as possible - The more you are organized the better habits and long term results you will create.
My Free Diet Plan Habit #9 - Eat as wide a variety of good whole nutrient dense foods as possible - This guarantees you consume a good balance of macro-nutrients and also vitamins and minerals in your daily diet plan.
My Free Diet Plan Habit #10 - Plan to Cheat or Break The My Free Diet Plan Rules NO more than 10% of the time - Don't deprive yourself of the things you enjoy, but Binging on High Sugar, High Bad Fat, Refined White Flour Foods should be limited to no more than 10% Max. of your total meals consumed in a weeks time.
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